Sage Burning

Sage burning, also known as Sage Smudging, is a spiritual practice used within Feng Shui and Native American traditions. It helps to push away negative energy so it’ll be replaced with positive energy.

The practice has become popular among some within the wellness community as it reportedly boasts some health benefits.

Healthline claimed smudging can help calm stress, be a mood booster, cleanse certain objects and increase energy levels, among other advantages.

3 Potential Burning Sage Benefits

Even if you’re new to energy work and don’t necessarily want a reiki healing, there are a few good reasons to burn sage that could benefit your health.


It can help reduce stress and invoke calm. If you’ve heard of the calming benefits of a Himalayan salt lamp, sage can provide similar benefits. “Burning sage releases negative ions in the air and naturally cleanses a space and can make you feel more positive,”.

If you’re busy and don’t have time to burn a bundle of sage, you can use an aromatherapy diffuser with a sage essential oil. It works just as well to help relieve stress, according to Oula.


It might boost your mood: If you’re in a bad mood, sometimes taking your focus away from what’s bothering you can make the world of the difference.

A sage burning practice can fit well into your de-stressing routine, like before you meditate, take a hot bath, or make your evening tea.


Your focus may improve: Sage can also help you recenter your thoughts if you’re feeling confused and unfocused. Using diffusing oil can help you reap the benefits quickly and give you the mental clarity you need to get through your day. You can use the same intentional practice while diffusing sage or palo santo oil in the home.

How To Burn Sage

There’s more meaning to burning sage than lighting a stick and waving it around your home. It all comes down to setting an intention and purpose.

Set an intention by taking a few deep breaths in and out. Think about what negative thoughts or feelings you would like to clear in the space or objects around you. Oula says to close all windows and shut off fans and air conditioners so there isn’t a draft.

Light the sage bundle with a match or candle and blow on it gently to get it smoking. Wave the bundle around your body to clear your own energy field and then the space or objects around you.

“To clear your space, walk around the length of the room with the sage. Wave it into corners, trace the outlines of the room from ceiling to floor,” Be sure to wave the sage behind furniture and in nooks and crannies.

If your sage kit comes with a feather, use it to waft smoke into areas where you want it. Carry the dish underneath the stick to catch the burning embers. And of course, use fire safety precautions at all times.

“As you use the smoke, visualize or imagine [the intentions you want to set]. When you’re done, place the stick on the fire-safe dish and let the sage burn out on its own,” Oula says. You can also dip the stick into the bowl of sand to extinguish the flame.

The last step is to burn something sweet. “A floral incense perhaps to fill the space you’ve cleared with sweetness. This is the most important step that people oftentimes forget,” Oula says.

Where to Buy Sage for Burning

The type of sage you want to buy is called ‘California White Sage’ or ‘White Sage Smudge Stick. Do not use the regular old sage in your kitchen.

You want to buy high-quality, ethically cultivated sage. Shamans Market or Taos Herb are both great places to shop.”

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