Healthy Winter Herbs That Helps Naturally




  • Cayenne: Digestive, promotes circulation, enhances absorption of other herbs in formula, rich in flavonoids and carotenoids anti inflammatory, antioxidant, reduces histamine response, stops bleeding.
  • Echinacea: antiviral and antibacterial, fights infections, colds flu, sinusitis, laryngitis, immune system modulator.
  • Elderberry: Antiviral, high in vitamin C, proanthocyanidins flavonoids, strengthen blood vessels reduces histamine production, mucous
  • Ginger: Increases blood circulation, increases digestion, anti inflammatory, expectorant, diaphoretic( increases sweating) helpful for osteoarthritis, raynaud’s disease.
  • Lemon Balm: stomach aches, children’s colds, heartburn, tension headaches. Antiviral, nervine, mood elevator. Helpful for S.A.D.( Seasonal Affective Disorder) hypertension, anxiety, insomnia (alone or with other nerviness)
  • Peppermint: nausea, gas, bloating, colic, headache, antiseptic, antispasmodic, mild sedative. Make peppermint tea into ice cubes and keep in fridge. Good for helping upset stomach, nausea.
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