Foods That Help Lupus

food pyramid turn into pie chart against white background

Despite what you might have read, there is no established diet for lupus. Just as with any medical condition, you should aim to eat a healthy blend of foods, including fresh fruits vegetables, whole grains, legumes, plant fats, lean proteins, and fish.

However, certain foods may be better than others for managing your symptoms. Keep reading to find out what to include in your diet.

Switch from red meat to fatty fish

Red meat is full of saturated fat, which can contribute to heart disease. Fish are high in omega-3s. Try to eat more:

  • Salmon
  • Tuna
  • Mackerel
  • Sardines

Omega-3s are polyunsaturated fatty acids that help protect against heart disease and stroke. They can also reduce inflammation in the body.

via: (Healthline)

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